Marshall Editions
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 Magnesium is involved in more than 300 enzyme reactions in the body and is essential for energy production, muscle function, nerve conduction, and bone health. People with chronic fatigue syndrome often have a deficiency in magnesium and should take 250 mg three times a day. CoQ10 is necessary for energy production and cell function. It also helps with the repair and maintenance of tissues. A typical dose is 60-100 mg daily. Nicotinamide Adenine Dinucleotide (NADH) is a naturally occurring chemical that plays a significant role in cellular energy production. |
Thomson Healthcare, Inc.
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 Iron is also involved in the production of cytochrome oxidase, myoglobin, L-carnitine, and aconitase, all of which are involved in energy production in the body. In addition to its fundamental roles in energy production, iron is involved in DNA synthesis and may also play roles in normal brain development and immune function. Iron is also involved in the synthesis of collagen and the neurotransmitters serotonin, dopamine, and norepinephrine.
Iron-deficiency anemia is the most common nutritional disorder in the world. |
Marshall Editions
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| CoQ10 is necessary for energy production and cell function. It also helps with the repair and maintenance of tissues. A typical dose is 60-100 mg daily. Nicotinamide Adenine Dinucleotide (NADH) is a naturally occurring chemical that plays a significant role in cellular energy production. Take 10 mg a day on an empty stomach. Also take 500 mg of L-Carnitine three times a day; it is used by the body to convert fatty acids into energy.
Herbs: Those with CFS often have adrenal fatigue or weakness. Licorice can tonify the adrenal glands are as it works to increase levels of Cortisol in the body. |
Jonny Bowden, Ph.D., C.N.S.
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 It improves energy production within the heart, dilating the arteries and helping blood do its job of delivering oxygen to the heart more effectively. Studies have shown that people dying of a heart attack have lower magnesium levels than people of the same age dying from other causes.
Don't Water It Down
The relationship of magnesium to heart health has been noted for decades, interestingly by the discovery that there's an inverse relationship between water hardness (water high in magnesium) and mortality from cardiovascular disease.
"According to the U.S. |
John J. Ratey, MD
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 Exercise increases the efficiency of intercellular energy production, allowing neurons to meet fuel demands without increasing toxic oxidative stress. We do get waste buildup, but we also get the enzymes that chew it up, not to mention a janitorial service that disposes of broken bits of DNA and other by-products of normal cellular use and aging—both of which are thought to help prevent the onset of cancer and neu-rodegeneration. And while exercise induces the stress response, if the activity level isn't extreme, it shouldn't flood the system with Cortisol. |
Jonny Bowden, Ph.D., C.N.S.
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| Energizer and Achy Muscle Reducer
Because magnesium is required in both the red blood cells and the muscles for energy production, low levels can easily sap your energy. If you've got any type of muscle aches or fatigue associated with conditions like tension headache, fibromyalgia, or chronic fatigue, consider the possibility that you're low in magnesium.
Magnesium is just all around great for cramps. Taking extra magnesium (and sometimes potassium) is one of the best ways I know of to ease leg cramps from exercise. |
Marshall Editions
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| Magnesium is essential for energy production, muscle function, nerve conduction, and bone health. Those who are lacking energy often have low Q magnesium levels, so take 400 mg a day. Coenzyme Q10 is essential for energy
_ production, cell function, and helps with the repair and maintenance of tissues. Take
2 60-100 mg daily. L-carnitine converts fatty acids into energy, and some studies have found decreased carnitine levels in those who suffer from fatigue. Take 300 mg one to three times a day. |
Thomson Healthcare, Inc.
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| Although coenzyme Q10 is necessary for energy production and function, further studies are needed to warrant its use for performance enhancement.
An endogenous deficiency of coenzyme Q10 has been suggested in a variety of disorders, including cancer, congestive heart failure, hypertension, chronic hemodialysis, mitochondrial disease, and periodontal disease (Lockwood et al 1994; Triolo et al 1994; Matthews et al 1993; Greenberg et al, 1990; Ogasahara et al 1986). |
Jonny Bowden, Ph.D., C.N.S.
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| It's involved in more than 300 enzyme reactions in the body including fat, protein, and glucose metabolism, muscle and membrane transport, and energy production.
In a classic article called The Importance O m of Magnesium to Human Nutrition, Michael $
Schachter, M.D., devotes a full four paragraphs H to the possible symptoms and problems associat-ed with getting too little magnesium—they z range from salt and carbohydrate cravings to n panic attacks, PMS, mitral valve prolapse, palpi- <^ tations, cramps, muscle tensions, and insomnia. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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 Iron
Iron is essential to red blood cell synthesis, oxygen transport, and energy production. A diet low in iron is one cause of anemia and can also cause hypothyroidism.50 Supplementing with iron has produced significant relief of symptoms in restless legs syndrome.51
Food sources: Kelp, organ meats, egg yolk, blackstrap molasses, lecithin, certain nuts and seeds, millet, and parsley.
Supplements: The heme form of iron, found in desiccated liver or a liquid liver extract, is most easily absorbed and has fewer side effects. |
Steven V. Joyal
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 Omega-3 fatty acids provide a long list of benefits; for example, they decrease risk factors for cardiovascular disease, such as high triglyceride and LDL cholesterol levels; they improve brain function and concentration, boost energy production, enhance mood, improve blood pressure, reduce cancer risk, and help reduce fat production. The fats that you need to avoid are the following:
?trans fats, which can be identified on food ingredient lists as partially hydrogenated oil, shortening, or hard margarine. |
Herbert Ross, DC with Keri Brenner, L.Ac.
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| Hormones are released by the various endocrine glands in the body in order to regulate energy production, growth, sexual development, stress responses, and many other functions. Because minute quantities of hormones can "stir up" so many activities in the body, when they are thrown out of balance the results can affect the entire body. A common symptom of hormonal imbalance is insomnia and other sleep problems.
Hypothyroidism, or low thyroid hormone levels, a condition that's surprisingly common, is a prime example of the interactions between hormones and sleep. |
David Winston, RH(AHG), and Steven Maimes
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 Mitochondrial energy production is a necessity for physical strength and energy.
In addition, some adaptogens also provide needed support to the liver. Among its many functions, the liver promotes glucose production for cellular energy. Using adaptogens to increase functional liver health can enhance energy, vitality, and well-being, and the removal of toxins helps the body to function more efficiently.
Adaptogens have the ability to slow the biological aging process by reducing the impact of physiological aging factors—primarily oxidation and stress. |
| Plants contain both primary and secondary metabolites, which are substances needed for metabolism—the plant's energy production process. The primary metabolites are necessary to sustain the life of the plant and include enzymes, proteins, lipids, carbohydrates, and chlorophyll. The secondary metabolites contain key chemical groups that can have medicinal value to humans. The phytochemistry of secondary metabolites is complex, and we will discuss briefly some of the key active metabolite compounds in adaptogenic herbs. |
| These categories include:
• Qi tonics: Herbs that increase physiological energy production and are used to treat the depletion of qi. Examples include Asian ginseng, dang shen, eleuthero, ginseng, licorice, and prince seng.
• Blood (xue) tonics: Herbs that nourish the blood and are especially useful for women. Examples include he shou wu, lycium, processed rehmannia, and dang gui.
• Herbs that nourish the j ing: These herbs help conserve or strengthen the vital force. Examples include Asian ginseng, cordyceps, reishi, and schisandra. |
Tori Hudson, N.D.
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 L-carnitine has a key role in the energy production within our cells and is required to transport long-chain fatty acids into our cells.
Two to three grams per day of L-carnitine has resulted in reductions in total and LDL cholesterol in individuals with hyperlipidemia251 and also decreased triglycerides in those with high blood pressure.252 Lipoprotein(a) levels, an independent biomarker of cardiovascular disease risk, have also been reduced with 2 grams per day of L-carnitine, even in those with type 2 diabetes. |
Ron Garner
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 Iron
Closely related to the B vitamins for energy production is iron. A deficiency of this mineral can lead to anemia, with symptoms such as fatigue, short attention span, weight loss, and irritability. Iron is needed in red blood cells to form hemoglobin, whose primary role is to collect oxygen from the lungs and carry it to every cell in the body.
The main sources of iron are red meat, liver, dried fruit, egg yolks, sardines, spinach, broccoli, wheat germ, and brown barley. Vegetarians especially can become iron deficient due to an insufficient intake of foods that contain iron. |
Andreas Moritz
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 Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. To properly utilize iron for hemoglobin synthesis the body requires copper, which is also amply present in green beans.
The vitamins C, A and Zinc present in green beans help to maintain optimal immune function and acne-free skin. Last but not least, green beans help maintain your memory with thiamin (Vitamin Bl). |
Thomson Healthcare, Inc.
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| In addition to its fundamental roles in energy production, iron is involved in DNA synthesis and may also play roles in normal brain development and immune function. Iron is also involved in the synthesis of collagen and the neurotransmitters serotonin, dopamine, and norepinephrine.
Iron-deficiency anemia is the most common nutritional disorder in the world. Although about 25% of the world's population is iron deficient, it should be noted that anemia is not always associated with iron deficiency. |
Bill Sardi
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 Warberg accurately described how cancer cells begin to utilize sugar (glucose) for metabolism and energy production rather than oxygen. Warberg pointed out that an acid state develops in tumor cells, but he did not have the precision instruments at the time to make the more recent discovery that cancer cells are actually alkaline due to the lack of cellular energy to pump out alkaline minerals like calcium. The elimination of acidic byproducts (lactic acid) from the breakdown of glucose (sugar) produces an acidic state in the connective tissue outside cancer cells. |
Ron Garner
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| INCREASING OUR ENERGY
Areas to Focus on
There are seven main areas we can focus on to maximize energy production within our bodies.
1 Maximize Oxygen Generation. Oxygen is the most vital nutrient requirement of the body. The less acidic the cells of our bodies are, the more oxygen they can hold. (Chapter 10).
2 Detoxification. Cooperate with the body by helping it reduce its load of toxic wastes. (Chapter 13).
3 Nutrition. The human body requires a healthy, predominantly alkaline, whole live food diet to manufacture health. (Chapter 15).
4 Rest. |
| Because it utilizes the rapid reversal of gravity, every cell in the body is exercised, thereby improving the oxygenation of cells for energy production, and lymphatic movement for the elimination of cellular wastes. Another great exercise which only requires a piece of rope is skipping. Be sure to breathe deeply during exercise and periodically throughout the day.
WOMEN AND BRASSIERES
As a special note to women, breasts should not be bound tightly with bras all the time. |
Peter h. Fraser and Harry Massey
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 ATP] and adenosine diphosphate [ADP] processes) become important in terms of cell energy production. So Energetic Integrator 9, through its ties to the major and minor cavities of the body, plays an important holistic role in the larger scope of body metabolism. Because fatigue is usually the first sign of illness, Integrator 9 tends to show up frequently on NES scans. It may be an indication that the body is unable bioenergetically to produce the energy it needs to mount an adequate healing response. |
Ron Garner
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| As acidification increases, and less oxygen is available, the energy production in cells must
7.0
6.0
5.0
4.0
3.0
Normal acid-alkaline balance 6.8 to 7.0. 58 Digestion and assimilation is optimum.
6.4 ^ Lowest level for optimum assimilation of nutrients from food; body must begin to withdraw vitamins, minerals, protein, et cetera from its own tissue reserves.
A large percentage of the population lives in this area of serious cellular acidosis.
-? Cellular acidity is 100 times stronger than normal.
Very serious illness area: Crohn's, diabetes, lupus, MS, cancer, et. cetera. |
Dr. Steven R. Gundry
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 So the fundamental program that runs your genetic computer is simple: If a food tastes sweet, eat lots of it because winter is coming and you need all the body fat you can get to survive until
Insulin Works Overtime
Insulin has three jobs: žIt delivers sugar and other calories to cells for immediate energy production. žIt tells the liver to convert excess sugar into fat for long-term energy storage. žIt stimulates cells to grow.
Insulin gets us in trouble with its second function. |
Ron Garner
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| Excessive amounts of enzymes are used, which results in lower energy production. This is why we often feel sleepy after a large or improperly combined meal. Food excesses switch blood flow from the brain to the stomach in order to address the difficult digestive task. It is no wonder that many people feel they have so little energy.
Their bodies are likely being forced to focus on processing the toxic overload created in their stomachs on a regular basis.
The simplest and most efficient digestive principle for the body is to digest no more than one concentrated food at a time. |
Mike Adams, the Health Ranger
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 They set the foundation for energy production.
You can have toxic chemicals blocking mitochondria, too. Those are all components. I think the first component is low nutrition. They just do not have the nutrition. I think second is the toxic component. You build up toxins in the body; you block enzymes that make things happen. The enzymatic processes just are not taking place. You need to get those toxins out.
You come down to the liver as being a key organ. There are so many toxic livers out there because of the many burdens on the body, and so the liver finally starts to overflow. |
Tom Bohager
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 Long-term IBS can contribute to enzyme and nutrient deficiencies, which in turn can compromise the immune system and interfere with the body's energy production.
Recommendations include dietary changes (including removing starches, high-fat foods, and fried foods); getting regular exercise; eating smaller meals; identifying and avoiding food allergens, particularly gluren (see celiac disease); and reducing stress. Enzyme therapy can be used to improve digestion and nutrient absorption and soothe the digestive tract, and probiotics can help maintain the balance of flora in the intestines. |
Ann M. Coulston and Carol J. Boushey
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 Other essential components of treatment are (1) supplementation of l-camitine, an amino acid that functions in the transport of fatty acid acyl-coA esters during mitochondrial beta-oxidation, and (2) avoidance of fasting because of the accumulation of partially oxidized metabolites associated with impaired energy production [60].
2. Providing Medical Nutrition Therapy The general principles of protein and energy management that support general nourishment as well as the issues of biochemical control specific to the disorder must be addressed [61, 62]. |
Jonny Bowden, Ph.D., C.N.S.
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| Acetyl-L-Carnitine: The Memory Keeper
The mitochondria are tiny little two-membraned structures in the cytoplasm of the cell that are known as the cells' power source—they're little energy production factories where most of the chemical energy needed for life is generated. When your mitochondria are in trouble, so are you. The term for that—mitochondrial dysfunction—contributes to all sorts of human pathologies from neurodegenerative disease to stroke, heart attack, and diabetes. Neurosurgeon Russell Baylock, M.D. |
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