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Worldchanging: A User's Guide for the 21st Century Alex Steffen See book keywords and concepts

The Flex Your Power Web site is one-stop-shopping for energy efficiency. Although it's designed with California in mind, it's a powerful resource that anyone can learn from. You can access information on how to buy the most efficient washer, dryer, dishwasher, refrigerator, furnace, air conditioner, or hot-water heater; how to light your home with natural light and compact flourescents; how to insulate and weatherize your home and cool your roof; and how to save water using ultra-low-flow showerheads and toilets. And that's not all.

Natural Health Solutions Mike Adams See book keywords and concepts

ART - DAN BERGER - CONCEPT • MIKE ADAMS Boost your energy efficiency and flow with Tai Chi, Qi-Gong and acupuncture. Chinese medicine is invaluable in boosting energy flow. If you have a desk job, get up every 30 minutes and move your body. Engage in acts of expression: Artistic expression, dance, music, martial arts, sports, games or whatever makes you happy. Creativity is, indeed, related to health. Engage in social interaction: It moves your Qi and boosts your health.

Worldchanging: A User's Guide for the 21st Century Alex Steffen See book keywords and concepts

The building will integrate some particularly interesting sustainable-design features, including chilled beams—which offer radiant cooling by running cold water beneath the surface, as an alternative to air conditioning—and an advanced solar-generation system that delivers exceptional energy efficiency and independence from the grid. To encourage wider adoption of green design techniques, the building's engineering firm provides a detailed breakdown of the costs, time frames, and features of the OHSU design in a freely distributed handbook.

Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown David Steinman See book keywords and concepts

Turn off the lights when you leave a room. Really, the ways we can stop being toxic in life, as a nation, individuals, consumers, and as inhabitants of Planet Earth are as myriad as our relationships and consciousness itself. I went away from my environmental roots for a long time. I saw myself as a hard-nosed businessman, nursing martinis and bulging stomach, along with all my other corporate friends, most of whom were Republicans. Or maybe I just treated people and the Earth as dismissively as any corporate guy would. The corporation fed me, and I fed my woman, and I was a pretty basic guy.

Worldchanging: A User's Guide for the 21st Century Alex Steffen See book keywords and concepts

Despite these efforts, Electrolux doesn't go out of its way to market its products as environmentally sound; instead, it focuses on promoting its products' energy efficiency. Why not promote the green in the white goods? Companies like Electrolux can get frustrated by consumers' reluctance to embrace their efforts toward aligning environmental sustainability with business success. For example, Electrolux piloted an initiative in Sweden in which consumers were given a washing machine (for a small installation fee), then charged on a per-basis use —ten Swedish kronor (about one U.S.

Seeds of Change: Six Plants That Transformed Mankind Henry Hobhouse See book keywords and concepts

Profligate Westerners still fail to understand the importance of Japanese energy efficiency in the whole matrix of Japanese industrial success. COTTON Cotton and the American South In 1784, a year after the Treaty of Versailles had legitimized the independent United States, the first American cotton arrived in the port of Liverpool. It comprised a single bale. Under the Navigation Acts, raw materials were only permitted entry into Britain in Brirish ships or in vessels belonging to the nation which had exported those goods.

Reinheriting the Earth: Awakening to Sustainable Solutions and Greater Truths Brian O'Leary See book keywords and concepts

Even our efforts to reduce emissions and improve energy efficiency have met with great resistance economically and politically. But our awakening to the truth will prevail as the facts become more obvious to more people. In Chapter 4, we'll return to the question of the shift in economic and political power needed to move on to a sustainable future. Along with many other analysts of our energy-environment picture, I believe that merely reducing emissions or improving efficiency will be too little too late.

Hope's Edge: The Next Diet for a Small Planet Jeremy P. Tarcher See book keywords and concepts

The Nature study found that the organic orchards produced better soils, superior energy efficiency, and fewer environmental impacts, while achieving comparable yields.28 But John's neighbors have heard nothing of these breakthroughs. Before we say goodbye, John stresses to us that there's a lot more to the farmer's dilemma than what and how he or she grows. They get low prices for a reason. When farmers try to sell their products, they face only a handful of corporate buyers, so they have virtually no bargaining power.

The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D. See book keywords and concepts

Recent research has shown that we may be able to improve energy efficiency, reduce free radical damage, and prevent cellular degeneration by making dietary changes and taking nutritional supplements—especially antioxidants.23 Not surprisingly, bad habits can wreak havoc on brain health. Drinking too much alcohol or smoking cigarettes or marijuana—not to mention using any amount of cocaine, methamphetamine, or another hard drug—is toxic to brain cells. And these effects increase over time.

Food Revolution: How your diet can help save your life and our world John Robbins See book keywords and concepts

People are becoming more conscious, for example, about energy efficiency. They are insulating their hot water heaters with "blankets" to save energy. Stores that sell refrigerators, freezers, washing machines, dryers, water heaters, and other home appliances are prominently displaying the machines' energy efficiency ratings. People are turning the heat down, or off, when rooms aren't occupied or in use. They are saving energy by caulking and weather-stripping, and insulating the heating ducts in forced-air heating svstems.

Chilies to Chocolate: Food the Americas Gave the World Nelson Foster and Linda S. Cordell See book keywords and concepts

Brooke Thomas, studying the area in the 1970s, observed that Old World grains grown there were "more susceptible than Andean grains to frost, hail, and snow" and calculated that the Andean grains had far and away the highest energy efficiency of the food produced, much higher than that of livestock. Computing energy efficiency as the ratio of energy obtained to energy expended, Thomas found that quinoa yielded 50 percent more energy than potatoes per unit of land. Civilization could not survive in this harsh, cold climate without the Andean grains.

Food Revolution: How your diet can help save your life and our world John Robbins See book keywords and concepts

The overall energy efficiency of beef often is comparable, or even superior, to the energy efficiency of plant-source foods." —National Cattlemen's Beef Association45 "American feed (for livestock) takes so much energy to grow that it might as well be a petroleum byproduct." —WorldWatch Institute46 Next to carbon dioxide, the most destabilizing gas to the planet's climate is methane. Methane is actually 24 times more potent a greenhouse gas than carbon dioxide, and its concentration in the atmosphere is rising even faster.

Reinheriting the Earth: Awakening to Sustainable Solutions and Greater Truths Brian O'Leary See book keywords and concepts

We can also improve our energy efficiency without making any major changes in our consuming habits. Amory Lovins, director of the Rocky Mountain Institute, believes we can save at least three-quarters of our electricity use simply by redesigning power plants, buildings, appliances and heating and cooling systems, when combined with renewable energy. Lovins has also demonstrated that automobiles could be built to be lighter and more "slippery", yielding gasoline economies of several hundred miles per gallon without sacrificing comfort or cost.

The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D. See book keywords and concepts

On the bright side, recent studies suggest that we can improve energy efficiency, reduce oxidative damage, and safeguard cells in the brain and central nervous system. The key is to increase our intakes of antioxidants and adaptogens such as Rhodiola rosea, along with making healthy changes in our diets.4 Rhodiola rosea boosts energy production and defends against oxidative damage. These actions are especially beneficial in improving mental performance and preventing the deterioration of nerve cells.

Reinheriting the Earth: Awakening to Sustainable Solutions and Greater Truths Brian O'Leary See book keywords and concepts

Hydrosonic or cavitation devices James Griggs' Hydrosonic Pump is already being sold to customers, regularly providing them with over-unity energy An energy efficiency consultant from Georgia, Griggs invented the pump as a result of his curiosity about a common phenomenon called water hammer or cavitation. Griggs noticed that heat emanated from fluids which flow quickly through the pipes of a boiler, causing water pressure to drop in part of the pipe. Bubbles formed in the low-pressure areas collapse when carried to areas of higher pressure.

The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century Richard P. Brown, M.D., and Patricia L. Gerbarg, M.D. See book keywords and concepts

This is reflected in improved heart rate variability (HRV) and energy efficiency, as well as increased energy reserves.2 HRV uses frequencies emitted by a beating heart to analyze the normal variations in heart rate that occur with breathing, changes in oxygen and body temperature, and other factors. The high frequencies can help measure vagus nerve activity. Recent research has shown a strong link between HRV, stress, and the outcome of myocardial infarction, or heart attack.

The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D. See book keywords and concepts

But, on the other hand, if you take in slightly fewer calories than you need—say that magic 100 calories per day (just a handful of potato chips or a half of a chocolate bar) or you simply walk a mile, your body will turn the energy efficiency up as high as 50 percent.22 Then your body would remodel itself along the lines of a new fuel-efficient car. You'd not only get yourself a sleeker chassis out of the Figure 2.

Moreover, the excess heat—the thermogenic response—indicates that the body's energy efficiency is being turned down, which unfortunately may lead to a shorter life.19 Studies of the long-term effects of high-protein diets on rodents showed that the higher their protein intake, the higher their risk for coronary heart disease, cancer, and prostate and kidney disease.

Are you out to push your energy efficiency to its limits, to gain the maximal benefits of caloric restriction? Or do you simply want to drop ten pounds of fat? Different motivations and goals mean different levels of diligence, commitment, and end points, so you need to be realistic. Carry your list of reasons for healthy weight with you for a day or so and think about it throughout the day.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

It functions at the cellular level to increase energy efficiency, resulting in improved concentration, mood, and sleep and promoting a general sense of well-being. Adapton contains an omega-3 essential fatty acid that enhances certain prostaglandins and prostacyclin, the chemical mediators that regulate major biological functions. These polypeptides are believed to contribute to the stress-relieving effects of Adapton. For people who suffer from acute panic attacks, the addition of a 10-mg dose of the cardiovascular medication propranolol can produce immediate results.

But now you know why—it is because low T3 levels fight you all the way by reducing your energy efficiency to keep you from losing weight. This biological mechanism involving thyroid hormone conversion, evolved over hundreds of thousands of years to counter starvation, is a sabotaging factor even when you delibetately eat less in an attempt to lose weight. To illustrate how thyroid hormone status dictates body weight, consider the fact that when the thyroid produces too much thyroid hormone, the most common clinical symptom is significant weight loss.

In a study conducted at the University of Liege (Belgium), Department of Neurology, it was postulated that since the brains of migraineurs were characterized by reduced mitochondrial phosphorylation, riboflavin could be used because of its potential to increase mitochondrial energy efficiency, and that a prophylactic effect may be realized. A group of 49 patients who have migraine were studied: 45 had common migraine and 4 had classic or "aura" migraine history. Patients were given 400 mg of riboflavin as a single oral dose for at least 3 months.

It functions at the cellular level to increase energy efficiency, resulting in improved concentration, mood, and sleep while promoting a general sense of well-being. A number of European clinical trials document the beneficial effects of Adapton: Twenty patients with chronic, stress-related fatigue participated in a study in which they were given a placebo for 2 weeks, followed by a 2-week trial usage of Adapton. Patients reported a 14% reduction in fatigue and a 4% reduction in the symptoms of anxiety and insomnia following the placebo trial period.

Earth Right H. Patricia Hynes See book keywords and concepts

In a comparative analysis of nuclear power and energy conservation through energy efficiency, the Rocky Mountain Institute found that "electrical efficiency is nearly seven times more effective in abating C02 (per dollar invested in the United States) than nuclear power." Nuclear energy does not meet the criteria of a good global insurance plan against global warming. In the 1970s, the oil embargo and the meteoric rise in oil prices created a crisis in fossil fuel-generated energy, a crisis that sparked public interest in energy conservation and renewable energy sources.

If all new office buildings were built with these improvements in energy efficiency, we would have ehrninated the need for eighty-five power plants and the equivalent of two Alaskan oil reserves—all with no investment. What about homes? Since the mid-1970s fuel consumption in housing has dropped by about 30 percent. New "superinsulated" houses have achieved enormous energy savings, reducing fuel needs by more than 75 percent.

Health in the 21st Century: Will Doctors Survive? Francisco, M.D. Contreras See book keywords and concepts

The United States, China, and OPEC strongly opposed any attempt to regulate toxic gas emissions in favor of greater energy efficiency, despite the overwhelming evidence that toxic gases are the major cause of acid rain and other ecological disasters. Prior to the conference, the effort was made toward the conservation of forests with legal force included, but this effort was frustrated, principally by Malaysia. Malaysia possesses one of the largest extensions of forests and has been accused of excessive deforestation.

The Scientific Validation of Herbal Medicine: How to Remedy and Prevent Disease with Herbs, Vitamins, Minerals and Other Nutrients Daniel B. Mowrey, Ph.D. See book keywords and concepts

As a bonus benefit for using Pectin, you can expect all nutrients including sugars and carbohydrates to be absorbed by Pectin and released in the intestinal tract over a longer period of time, thereby increasing energy efficiency and producing a much slower rise in blood sugar levels. In fact, there is evidence accumulating that the regular use of Pectin may lessen the severity of diabetes (14-16). Along these lines, it has been suggested that fiber-depleted diets actually help cause diabetes mellitus (17).

Earth Right H. Patricia Hynes See book keywords and concepts

Today the foam walls of a household refrigerator contain five times as many CFCs as are used for the refrigerant, a consequence of appliance manufacturers meeting required energy efficiency standards. Table 12.1 provides a profile of worldwide use of CFCs. The major use of CFCs is in aerosols marketed mainly outside the United States, where they were banned in 1978 as their role in depleting the ozone layer became clear. Rigid-foam insulation and solvent uses in electronics are the fastest growing applications of CFCs.

Food Revolution: How your diet can help save your life and our world John Robbins See book keywords and concepts

Stores that sell refrigerators, freezers, washing machines, dryers, water heaters, and other home appliances are prominently displaying the machines' energy efficiency ratings. People are turning the heat down, or off, when rooms aren't occupied or in use. They are saving energy by caulking and weather-stripping, and insulating the heating ducts in forced-air heating svstems. And they are reducing air conditioning costs by closing the blinds or curtains on hot days and opening the windows at night.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.